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The Power of Uncomfortable Conversations

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Manage episode 371775176 series 3469134
Content provided by Tony Dufresne, PhD and Tony Dufresne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Dufresne, PhD and Tony Dufresne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence.
Youtube video link: https://youtu.be/JUpu7g3mV_w
Through her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult conversations and facing challenges head-on.
Other topics discussed include:

  • The importance of developing a true partnership with your spouse.
  • How to create guidelines for open and safe communication, resulting in a healthy and communicative relationship.
  • The differences in communication preferences between genders. Many women's problems in their marriages stem from worthiness issues and reluctance to have uncomfortable conversations.
  • Renee shares her "stop, drop, and roll" framework for overcoming feeling stuck and uncertain from her upcoming book, "She Who Wins".
  • The importance of taking action and following through with the smallest possible steps is crucial for change.
  • The power of sharing vulnerabilities in establishing deeper connections with others.

Renee's book: She Who Wins - Ditch Your Inner Good Girl, Overcome Uncertainty and Win at Life. Go to shewhowinsbook.com for more info and giveaways!
For much of her adulthood, Divorce Attorney, Renée Bauer found herself
lost in doing things the way she thought they ought to be done. Everything she ran up against played tug-o-war with her good girl ways.
And after two failed marriages she grappled with shame, feelings of
worthlessness, and doubt. Renée realized that being a “good girl”
would keep her stuck at the status quo. And that was a life sentence
she refused to accept. She wanted more. Through stories that will make you laugh out loud, cry, and want to get a little disruptive, She Who Wins
teaches you three proven, simple steps to vanquish uncertainty, bypass the excuses holding you back, and execute on your bravery so you can have the life you really want.
You can get a hold of me at tony@javabud.com
Timestamp
[00:00:00] Start.
[00:00:55] Renee's journey from good girl to liberation.
[00:04:33] Resentment builds without honest, uncomfortable conversations.
[00:08:04] Podcast helped her find her true voice.
[00:11:31] Faking confidence, pushing through challenges, finding power.
[00:14:04] Successful, healthy marriage through open communication.
[00:20:25] Overcome uncertainty, win at life, ditch girl-next-door.
[00:22:47] Taking action is crucial for success.

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 371775176 series 3469134
Content provided by Tony Dufresne, PhD and Tony Dufresne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Dufresne, PhD and Tony Dufresne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence.
Youtube video link: https://youtu.be/JUpu7g3mV_w
Through her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult conversations and facing challenges head-on.
Other topics discussed include:

  • The importance of developing a true partnership with your spouse.
  • How to create guidelines for open and safe communication, resulting in a healthy and communicative relationship.
  • The differences in communication preferences between genders. Many women's problems in their marriages stem from worthiness issues and reluctance to have uncomfortable conversations.
  • Renee shares her "stop, drop, and roll" framework for overcoming feeling stuck and uncertain from her upcoming book, "She Who Wins".
  • The importance of taking action and following through with the smallest possible steps is crucial for change.
  • The power of sharing vulnerabilities in establishing deeper connections with others.

Renee's book: She Who Wins - Ditch Your Inner Good Girl, Overcome Uncertainty and Win at Life. Go to shewhowinsbook.com for more info and giveaways!
For much of her adulthood, Divorce Attorney, Renée Bauer found herself
lost in doing things the way she thought they ought to be done. Everything she ran up against played tug-o-war with her good girl ways.
And after two failed marriages she grappled with shame, feelings of
worthlessness, and doubt. Renée realized that being a “good girl”
would keep her stuck at the status quo. And that was a life sentence
she refused to accept. She wanted more. Through stories that will make you laugh out loud, cry, and want to get a little disruptive, She Who Wins
teaches you three proven, simple steps to vanquish uncertainty, bypass the excuses holding you back, and execute on your bravery so you can have the life you really want.
You can get a hold of me at tony@javabud.com
Timestamp
[00:00:00] Start.
[00:00:55] Renee's journey from good girl to liberation.
[00:04:33] Resentment builds without honest, uncomfortable conversations.
[00:08:04] Podcast helped her find her true voice.
[00:11:31] Faking confidence, pushing through challenges, finding power.
[00:14:04] Successful, healthy marriage through open communication.
[00:20:25] Overcome uncertainty, win at life, ditch girl-next-door.
[00:22:47] Taking action is crucial for success.

  continue reading

59 episodes

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