Navigating Relationships and Parenting with Confidence and Empathy

She Talks Confidence Podcast

In this empowering episode of the She Talks Confidence Podcast, Coach, Author and Podcast Host, Heather Frazier (heatherfrazier.com), shares her journey through the roller coaster ride of parenting teenage kids and navigating relationships with confidence.
The insightful discussion sheds light on the challenges and triumphs of parenting and relationship dynamics, offering valuable insights for listeners of all ages and stages of life.
Heather opens up about her own experiences, candidly discussing the complexities of maintaining strong relationships with her children as they transition into adolescence.
She shares raw and relatable anecdotes, exposing the pressure and strain she felt as a parent, and her pivotal shift towards taking ownership of her own happiness and emotional well-being.
The episode delves deep into the theme of expectations, discussing the expectations parents often place on themselves and their children, and the importance of reframing these expectations to foster healthy, supportive relationships.
Heather's perspective on the role of being a "garbage disposal mom" and the necessity of self-care within parenting is both refreshing and thought-provoking.
Tony and Heather explore the intersectionality of parenthood, personal growth, and the delicate dance of finding balance within family dynamics.
From tackling societal norms and embracing intuition to setting emotional boundaries and fostering resilience, this episode uplifts and empowers individuals navigating the intricate world of relationships and parenting.
Tune in to discover empowering insights and practical strategies to approach parenting and relationships with confidence and authenticity. Whether you're a parent, a teenager, or simply someone seeking to enhance your interpersonal connections, this episode is a must-listen!
If you are interested in contacting me with a question or to book a complimentary intro coaching session: [e-mail]
Or, head over to my website (tonydufresne.com) to check out my stuff including my new ebook, "Transform Your Life: True Confidence for Women" guidebook.
Time Stamp
00:00 Start.
02:00 Teenage emotions, relationships, and understanding for everyone.
05:19 Realizing self-growth, taking ownership and connecting effectively.
07:46 Prime example of stoic philosophy and coaching.
10:50 Happiness is available right where you're at.
14:20 Empowerment comes from accepting and internalizing oneself.
16:38 Adolescents unable to process hormones and growth.
20:57 Stay focused, embrace challenges, and benefit.
24:38 Moms are emotional pack animals, absorbing garbage.
26:28 Moms carry everything but deserve time too.