CONSCIOUSNESS (CHIT) MEDITATION

Mindful Pause Podcast

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1y ago 10:41

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Currently I’m training for a 10K. I’ve never done a race, let alone run 2 miles straight in my life. When I’m starting to feel empowered, my dark shadow, fat kid Freddy coerces me to go to the pantry to eat chips or swing through the drive through to “treat” myself.

This self-sabotage is the device of my ego trying to lure me back to feeling those old familiar feelings of insecurity and shame – so it can feel safe again.

BUT, Each time we make a new choice that’s in alignment with our higher self, we break the old patterns of our limited self and forge a new path towards transformation.

We’re diving into the concept of SAT CHIT ANANDA this month.

Sat (existence/truth); chit (consciousness) and Ananda (bliss).

Today we’ll explore Chit or consciousness.

Growth happens when we open and go beyond our self.

READY TO GO BEYOND YOUR LIMITIED SELF?

Listen to this week’s meditation on THE MINDFUL PAUSE PODCAST as we explore deeper into SAT CHIT ANANDA

namaste,

audrey

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