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104. Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner

 
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Content provided by Amber Hill and Amber Magnolia Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Hill and Amber Magnolia Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with sunlight.

RESOURCES-
Medicine Stories Patreon (podcast bonuses!)

Connect with Sarah:

Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711

FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw

Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast -https://anchor.fm/sarahkleinerwellness

Website - https://sarahkleinerwellness.com

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

My Costa Rica Forest Bathing Getaway (Sept 2023! Six spots left!)

The Human Cosmos: Civilization & the Stars by Jo Marchant

Take our fun Which Healing Herb is Your Spirit Medicine? quiz

My website MythicMedicine.love

Mythic Medicine on Instagram

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)

Related Medicine Stories episodes:

Episode 67 Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis

Episode 71 Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday

Episode 72 Life’s Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend

Episode 102 The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle


Get the PDF transcript of this episode here

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 364795190 series 1910848
Content provided by Amber Hill and Amber Magnolia Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Hill and Amber Magnolia Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with sunlight.

RESOURCES-
Medicine Stories Patreon (podcast bonuses!)

Connect with Sarah:

Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711

FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw

Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast -https://anchor.fm/sarahkleinerwellness

Website - https://sarahkleinerwellness.com

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

My Costa Rica Forest Bathing Getaway (Sept 2023! Six spots left!)

The Human Cosmos: Civilization & the Stars by Jo Marchant

Take our fun Which Healing Herb is Your Spirit Medicine? quiz

My website MythicMedicine.love

Mythic Medicine on Instagram

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)

Related Medicine Stories episodes:

Episode 67 Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis

Episode 71 Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday

Episode 72 Life’s Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend

Episode 102 The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle


Get the PDF transcript of this episode here

  continue reading

109 episodes

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