Are you a picky eater?

The Gut Show

We are wrapping up season 5 of The Gut Show by talking about picky eating!

Have you been told “you’re just being picky” or “you need to try more foods”?

It’s not always that simple, there may be more to your picky eating, like a GI condition that makes you picky to avoid symptoms or a sensory issue. Let’s discuss what picky eating is, causes and effects or picky eating and what you can do about it.

In this episode, we cover:

What is picky eating [4:09]

Causes of picky eating [5:51]

The effects of picky eating [14:24]

How is taste developed [16:40]

Food exposure [25:30]

Feeding therapy [28:02]

Conditions mistaken for picky eating [30:55]

This episode is sponsored by FODZYME®. Through a unique formula and powder form for maximum efficacy, FODZYME® can help you reduce overall FODMAP intake, support better digestion and enable nutritional diversity for optimal health. You can learn more about FODZYME® and try it for yourself at fodzyme.com. Use code GUTSHOW at checkout to save 20% off your order.

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/jnwconsultcall

FREE: IBS Fundamentals Mini Course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

Join The GUT Community:

The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu...

Track your symptoms & understand your body better

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal