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Attitude is Everything | Fitz Koehler | Witness the World Podcast Episode 16
Manage episode 367039909 series 3479725
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Fitz Koehler is a fitness expert, race announcer and an author. She's also a motivational speaker, podcaster and a cancer crusher. This podcast was recorded on April 20, 2023.
Connect with Fitz: https://www.fitzness.com/blog/
Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Chapters
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:48)
3. The Cancer Curveball (00:04:54)
4. Saying No to the Pity Party (00:08:21)
5. My mindset is my choice (00:13:25)
6. "It's not what happens to you, it's how you respond to it." (00:16:39)
7. Talk yourself up (00:19:02)
8. Nutrition and the Four Pillars of Fitness (00:21:42)
9. Customizing the Four Pillars to your activity goals (00:26:21)
10. The Exact Formula for Weight Loss (00:27:58)
11. Where Fitz finds her info (00:35:32)
12. Final thoughts from Fitz (00:37:17)
13. Gratitude and the future (00:39:07)
14. Wrap and Outro (00:39:43)
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