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Dopamine.

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Manage episode 367108171 series 2926791
Content provided by Jenny Dahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Dahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#99: Créer l'habitude de te donner des récompenses, cela génère de la dopamine, cette molécule qui te donne envie d'aller plus loin et d'aller chercher ce qui te rend heureuse. Afin que tu ne tombes pas dans l'apathie.
Parce que oui: le contraire du bonheur, c'est l'apathie.

Une dose quotidienne de dopamine "naturelle" est un ingrédient essentiel pour que tu puisse mieux vivre en continuant de grandir et d'en prendre plaisir.
http://yellowbouquet.com/ressources
http://yellowbouquet.com/programmecomplet
http://yellowbouquet.com/avis
contact@yellowbouquet.com

  continue reading

134 episodes

Artwork

Dopamine.

Savoure tes vies.

published

iconShare
 
Manage episode 367108171 series 2926791
Content provided by Jenny Dahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Dahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#99: Créer l'habitude de te donner des récompenses, cela génère de la dopamine, cette molécule qui te donne envie d'aller plus loin et d'aller chercher ce qui te rend heureuse. Afin que tu ne tombes pas dans l'apathie.
Parce que oui: le contraire du bonheur, c'est l'apathie.

Une dose quotidienne de dopamine "naturelle" est un ingrédient essentiel pour que tu puisse mieux vivre en continuant de grandir et d'en prendre plaisir.
http://yellowbouquet.com/ressources
http://yellowbouquet.com/programmecomplet
http://yellowbouquet.com/avis
contact@yellowbouquet.com

  continue reading

134 episodes

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