Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline
Manage episode 367924897 series 3450659
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
Dr. Saline’s website: https://drsharonsaline.com/
Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
Do you second guess to death? Feel paralyzed by choices?
Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Wednesday, June 12 @ 10am EST ▶ https://bit.ly/ADHDDecisions
69 episodes
Share
Manage episode 367924897 series 3450659
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
Dr. Saline’s website: https://drsharonsaline.com/
Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
Do you second guess to death? Feel paralyzed by choices?
Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Wednesday, June 12 @ 10am EST ▶ https://bit.ly/ADHDDecisions
69 episodes
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Similar to SuccessFULL With ADHD
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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