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7: How to Switch Off and Recharge During a Busy Summer Vacation
Manage episode 370981698 series 3480790
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Summer is here, at least in this part of the world, and a longer vacation is coming up for many of us.
And if you are like most ambitious women leaders I know, you have been working hard these last couple of weeks or months, to get everything done to finally, be able to relax and take some well-deserved time off.
But a summer holiday can be more overwhelming and chaotic than calm and relaxing, especially if you have kids and love to have stuff going on.
Combining this with struggling to take time for yourself and to ask for help, can be a recipe for mental breakdown, and leaving you just as exhausted come August.
This episode will cover how you can set the stage to be able to relax and switch off, but also squeeze in moments of recovery, during the hustle and bustle of a busy holiday.
Find the show notes for this episode here and other resources at sofiavoncelsing.com
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