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Taking Out the Mental Trash
Manage episode 371672172 series 3463719
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You wouldn’t want to walk around carrying a bag full of rotten, stinky trash all day would you? That wouldn’t be very pleasant.
But what about the garbage we carry around with us all the time in our own minds? All those invasive thought patterns that no longer (or never did) serve us well.
This week on the podcast I’m talking about mental trash - some examples of what it is and why it's important to dump it.
Check out the sister blog post for this episode on my website HERE.
Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
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