Go offline with the Player FM app!
Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition
Manage episode 372080120 series 3370506
No matter how hard one is training, progress won't peak if recovery is not being achieved. So how can one ensure they are checking all the boxes in their routine and recovery? Marianna and Tony offer a full guide to recovery in today's episode which will focus on muscle soreness/ over training, roles nutrition plays, proper rest, and supplements that can assist along the way. Take a listen and get your beauty sleep.
Quick Links:
Muscle Soreness (9:10)
Nutrition (21:37)
Training (43:55)
Sleep (54:44)
Supplements (1:07:48)
FS Premium (where we are releasing the 12-week PPL Split this Friday!)
Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks
(plus exclusive discounts, a monthly $300 Legion giveaway, and MORE)
Sponsor links:
Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
TikTok: @fs.pod
Instagram: @fs.pod
Facebook: Fitness Stuff (for normal people)
Watch on YouTube: Fitness stuff (for normal people)
141 episodes
Manage episode 372080120 series 3370506
No matter how hard one is training, progress won't peak if recovery is not being achieved. So how can one ensure they are checking all the boxes in their routine and recovery? Marianna and Tony offer a full guide to recovery in today's episode which will focus on muscle soreness/ over training, roles nutrition plays, proper rest, and supplements that can assist along the way. Take a listen and get your beauty sleep.
Quick Links:
Muscle Soreness (9:10)
Nutrition (21:37)
Training (43:55)
Sleep (54:44)
Supplements (1:07:48)
FS Premium (where we are releasing the 12-week PPL Split this Friday!)
Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks
(plus exclusive discounts, a monthly $300 Legion giveaway, and MORE)
Sponsor links:
Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
TikTok: @fs.pod
Instagram: @fs.pod
Facebook: Fitness Stuff (for normal people)
Watch on YouTube: Fitness stuff (for normal people)
141 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.