Revamp Your Life After 40: The Science-Backed Benefits of Resistance Training

Just Start

Hey there, Gen-Xers! Are you tired of feeling like your best years are behind you? Do you look in the mirror and wish for the energy and vitality you had in your 20s? Well, it's time to flip the script! In today's episode, we're diving deep into the world of resistance training, and trust me, this isn't just for bodybuilders or Instagram models. This is for YOU—especially if you're over 40 and looking to reclaim your health, vitality, and even your mental well-being.

We'll be breaking down the science-backed benefits of resistance training, from boosting your metabolism to enhancing your athletic performance and even reducing the risk of chronic diseases. And guess what? We're not just talking theory here; we're giving you actionable tips to get started, whether you're a complete beginner or a casual athlete. So stick around till the end, because this episode is packed with high-value information that could be a game-changer for your life.

Ready to transform your body and mind? Let's dive in

Links
Check out this article to learn more about resistance bands
Merch & Bonuses
The Resistance Bands that I've used myself and with clients almost every day for over 3yrs including whenever I travel.
Occasionally these may be out of stock but feel free to check out other sets that might serve your individual need, there are a lot of great choices.
I only recommend links to products that I believe in.
As an Amazon associate I earn from qualifying purchases.

THE BEST DB's FOR FEEL, LOOK AND QUALITY
I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Your Next Great Fitness Audio Book HERE
Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
For updates on the coaching community subscribe to the Champion Fit 365 News Letter
Join the conversation, follow or just reach out: Facebook or Instagram
Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Chapters

1. Revamp Your Life After 40: The Science-Backed Benefits of Resistance Training (00:00:00)

2. Key Benefits (00:01:25)

3. Types of resistance training (00:05:38)

4. Keeping Gen X healthy (00:12:10)

5. Starting out (00:18:01)

6. Really important stuff (00:23:40)

7. 3 Examples (00:27:59)

8. Research references (00:36:46)

9. Outro (00:39:03)