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Ep.53 - The PROPER way to apply Progressive Overload
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Manage episode 373760308 series 3361585
Content provided by Murphy McCammon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Murphy McCammon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Fitness Beginner Podcast, we talk about the proper way to go about applying progressive overload in your fitness routine to hit your goals whether that be to get stringer, lose weight, improve cardiovascular strength, etc.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support103 episodes
MP3•Episode home
Manage episode 373760308 series 3361585
Content provided by Murphy McCammon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Murphy McCammon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Fitness Beginner Podcast, we talk about the proper way to go about applying progressive overload in your fitness routine to hit your goals whether that be to get stringer, lose weight, improve cardiovascular strength, etc.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support103 episodes
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