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Midlife Magic: Transforming Women's Lives with Jack Perez
Manage episode 373908471 series 3369208
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Join me, your host Carmen Hecox as I talk with Jack Perez about the challenges and triumphs of women in midlife. From embracing physical changes to finding strength in community, this episode is a must-listen for women seeking to understand and celebrate this stage of life.
- Embracing Imperfections: Discussion on crow's feet, stretch marks, and wearing them with pride.
- Living Life to the Fullest: Jack's philosophy on using life, not saving it.
- A New Journey in Martial Arts: Jack's third-degree black belt in Taekwondo and starting the journey in her forties.
- The Silent Impact of Menopause: Jack's personal experience with menopause and its gradual effects.
- Joining the Kuel Life Community: How experts and entrepreneurs can become members of Kuel Life.
- Navigating Midlife Loneliness: The importance of connection and community in midlife.
- Finding Inspiration and Connection: Utilizing Kuel Life to overcome isolation and find inspiration.
- Jack's Future Projects: Travel goals and solo traveling experiences.
- Closing Remarks: Final thoughts and encouragement to connect with Kuel Life.
Next Episode Preview:
Join us next week as we'll dive into the topic of health changes during midlife. You don't want to miss that episode.
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Chapters
1. Introduction (00:00:00)
2. Guest Introduction (00:00:44)
3. Embracing Imperfections (00:09:33)
4. Living Life to the Fullest (00:10:15)
5. A New Journey in Martial Arts (00:10:49)
6. The Silent Impact of Menopause (00:12:01)
7. Joining the Kuel Life Community (00:39:20)
8. Navigating Midlife Loneliness (00:40:48)
9. Finding Inspiration and Connection (00:42:35)
10. Jack's Future Projects (00:43:37)
11. Closing Remarks (00:44:20)
78 episodes
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