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Training volume, progressive overload and failure training ft. Brian Minor
MP3•Episode home
Manage episode 373910450 series 2312985
Content provided by Sustainable Self-Development Podcast and Abel Csabai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustainable Self-Development Podcast and Abel Csabai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bryan Minor is back on the podcast, everybody! 0:00 - intro 3:00 - Bryan became a member of 3DMJ 5:40 - have you changed your thinking about progressive overload? 15:15 - at what rate is it reasonable to expect progress and how do you break through plateaus? 21:55 - how do you tell apart a plateau from acute fatigue masking gains 29:10 - Bryan’s thoughts on high RIR training 39:22 - why volume produces so much gains in studies (but maybe not in real life)? 55:00 - a bunch more failure talk 1:09:11 - where you can find Bryan coaching and consultations: https://ssdabel.com Brian's resources: https://www.youtube.com/@Team3DMJ https://myojournal.com/ https://www.instagram.com/bdminor/
…
continue reading
315 episodes
MP3•Episode home
Manage episode 373910450 series 2312985
Content provided by Sustainable Self-Development Podcast and Abel Csabai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustainable Self-Development Podcast and Abel Csabai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bryan Minor is back on the podcast, everybody! 0:00 - intro 3:00 - Bryan became a member of 3DMJ 5:40 - have you changed your thinking about progressive overload? 15:15 - at what rate is it reasonable to expect progress and how do you break through plateaus? 21:55 - how do you tell apart a plateau from acute fatigue masking gains 29:10 - Bryan’s thoughts on high RIR training 39:22 - why volume produces so much gains in studies (but maybe not in real life)? 55:00 - a bunch more failure talk 1:09:11 - where you can find Bryan coaching and consultations: https://ssdabel.com Brian's resources: https://www.youtube.com/@Team3DMJ https://myojournal.com/ https://www.instagram.com/bdminor/
…
continue reading
315 episodes
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