Go offline with the Player FM app!
Episode #327: Live Q&A with Nicole Winter
Manage episode 375292731 series 1333212
In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and fitness content creator on instagram, and definitely worth a follow there. Her followers also ask great questions, and this episode is no different.
In this episode, we talk about:
- In-run and pre-run nutrition
- How it's possible to sustain marathon pace for 26.2 miles if you don't do anything close to that in training
- Mixing in strength training with your running
- Minimum mileage levels for marathon training
- Race pace workouts for your long runs (half or full marathon)
- And more...
In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.
388 episodes
Manage episode 375292731 series 1333212
In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and fitness content creator on instagram, and definitely worth a follow there. Her followers also ask great questions, and this episode is no different.
In this episode, we talk about:
- In-run and pre-run nutrition
- How it's possible to sustain marathon pace for 26.2 miles if you don't do anything close to that in training
- Mixing in strength training with your running
- Minimum mileage levels for marathon training
- Race pace workouts for your long runs (half or full marathon)
- And more...
In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.
388 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.