Episode #327: Live Q&A with Nicole Winter

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8M ago 42:34

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In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and fitness content creator on instagram, and definitely worth a follow there. Her followers also ask great questions, and this episode is no different.

In this episode, we talk about:

In-run and pre-run nutrition
How it's possible to sustain marathon pace for 26.2 miles if you don't do anything close to that in training
Mixing in strength training with your running
Minimum mileage levels for marathon training
Race pace workouts for your long runs (half or full marathon)
And more...

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.

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