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S9 EP5: If You Run You Should Be Doing This
Manage episode 375544516 series 2534493
We get it…kinda. You get some weird euphoria when pounding the pavement alone at 5am. Sounds rad. But your time spent in the gym with the weights is EQUALLY as valuable as your time spend on the run IF you want longevity in this hobby…. So how do we stay running? Focus on the basics:
1: Decrease risk of injury
2: Prevent / Correct muscle imbalances
3: Improve running performance
You can address ALL three of these things with strength training & accessory work.. Tune into this weeks episode to learn our favorite moves to keep YOU not only running your best, but PRing your times & feeling good at the same time!
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
304 episodes
Manage episode 375544516 series 2534493
We get it…kinda. You get some weird euphoria when pounding the pavement alone at 5am. Sounds rad. But your time spent in the gym with the weights is EQUALLY as valuable as your time spend on the run IF you want longevity in this hobby…. So how do we stay running? Focus on the basics:
1: Decrease risk of injury
2: Prevent / Correct muscle imbalances
3: Improve running performance
You can address ALL three of these things with strength training & accessory work.. Tune into this weeks episode to learn our favorite moves to keep YOU not only running your best, but PRing your times & feeling good at the same time!
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
304 episodes
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