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#104 - Surf the Urge
Manage episode 375552879 series 2976498
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Is there an unwanted habit that you've been wanting to change for a while?
Today I am going to share my favourite tool for changing unwanted behaviors that can often result from unchecked urges or cravings.
This tool is called 'Surf the Urge' and in this episode I break it down in a practical way so that you can start practicing it right away.
If you need any help putting these strategies into action, you can sign up for your free customized Business Strategy session on my website at www.FinancialWellnessCoach.ca
Connect with me:
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
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Everyone deserves more peaceful productivity in their lives!
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