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From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
Manage episode 376058385 series 2986250
Content provided by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today we have an incredible guest joining us, Jasna Robinson-Wright, an amazing registered dietitian at The Balanced Practice.
In this episode, we're diving deep into the intersections between health conditions, eating disorders, and navigating dietary restrictions without triggering disordered eating.
Jasna and I discuss the dangers of jumping straight into the most restrictive route when addressing health issues. We challenge the common belief that cutting out dairy and gluten is necessary for various health conditions.
We also explore the confusion and misinformation surrounding food and nutrition advice in the information age. With everyone feeling like experts on nutrition and readily giving advice without solid evidence, it's important to discern what's valid and what's not.
Moreover, we delve into the pervasive influence of diet culture, wellness culture, and weight bias in society. Popular diets often receive media attention and hype, despite lacking proven effects. Believing that certain foods are "bad" can lead to guilt, shame, and potentially worsening health conditions or disordered eating.
So, grab your favourite beverage, sit back, and get ready for an insightful and transformative discussion on healing, health, and intuitive eating. Let's dive right in!
Want to join Jasna's Workshop on the intersection of Diabetes and Eating Disorders? Check it out here. This workshop aims to provide guidance for individuals living with health conditions, such as diabetes, on navigating dietary restrictions without triggering an eating disorder.
Want to work with Jasna? Book your 1:1 session
Follow @the.balanced.practice on Instagram
Connect with Marie on IG @the.balanced.dietitian
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