Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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EP 84 // Body Image and Self Esteem
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Manage episode 376075221 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there stunner, are you ready to dive into body image and self- esteem? Your hosts, Marianna and Tony, understand it is a sensitive topic which is exactly why it is worth talking about. Your self-esteem seems to predict success and well-being in life domains such as relationships, work, and health. This episode will cover the role they both play in achieving your fitness goals, relationships, and literally any life goal you have. You will also receive practical actions you can take to improve your body image and overall self-esteem. Quick Links: What is body image? (6:08) You are the story you tell yourself (32:47) Change Your Environment (48:35) Tips for Improving Body Image (56:50) Sign up for Fitness Stuff PREMIUM here!! https://fitnessstuff.supercast.com - Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - Member's only downloads/programs/etc. - Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)
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141 episodes
MP3•Episode home
Manage episode 376075221 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there stunner, are you ready to dive into body image and self- esteem? Your hosts, Marianna and Tony, understand it is a sensitive topic which is exactly why it is worth talking about. Your self-esteem seems to predict success and well-being in life domains such as relationships, work, and health. This episode will cover the role they both play in achieving your fitness goals, relationships, and literally any life goal you have. You will also receive practical actions you can take to improve your body image and overall self-esteem. Quick Links: What is body image? (6:08) You are the story you tell yourself (32:47) Change Your Environment (48:35) Tips for Improving Body Image (56:50) Sign up for Fitness Stuff PREMIUM here!! https://fitnessstuff.supercast.com - Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - Member's only downloads/programs/etc. - Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)
…
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141 episodes
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