S4EP10: Bracing for a Healthier Future with Deana Tanner

Becoming Trauma-Informed

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Could your life benefit from stronger emotional and mental foundations? This week, we welcome back Deana Tanner, a healthy human expert and the brain behind the BRACE method, and we discuss how to reinforce our foundation without having to reprocess the past.

Deana talks about setting healthy boundaries in relationships and protecting ourselves while fostering connection, and navigating relationships where boundaries were already set before you could influence them. We touch on discerning between trauma, conditioning, and other elements when deciding how to interact with others, and also touch on the emotional challenges that can surface when revisiting our childhood through the lenses of adulthood.

But this conversation isn’t just about personal relationships. We dive into parenting, self-discovery, and the emotional trials that come with them. It's a wonderful conversation on bracing ourselves for a healthier future.

Guest Bio:

Deana Tanner is a queer, polyamorous, healthy humaning expert. The adultier adult all adults go looking for.

Connect with Deana:

www.healthyhumaning.com

https://www.facebook.com/DeanaTannerHHI

https://www.instagram.com/healthyhumaninginstitute

Support the Show.

Want to connect with us?
On the web:

• The Institute for Trauma & Psychological Safety

On social:

• Instagram
• Tiktok

By email:

• [e-mail]

Chapters

1. S4EP10: Bracing for a Healthier Future with Deana Tanner (00:00:00)

2. Exploring Trauma-Informed Practices (00:00:06)

3. Relationship Boundaries and Connection (00:13:04)

4. Perspectives on Truth and Personal Experience (00:16:48)

5. Unveiling Past Trauma and Seeking Understanding (00:20:45)

6. Healing Generational Trauma (00:24:13)

7. Navigating Parenting, Generational Patterns, and Relationships (00:31:07)

8. Exploring Parenthood and Personal Growth (00:39:04)