Best Lee Cordell Podcasts (2024)

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S5E5- Internalizing vs Externalizing: Understanding Emotional Reactions 17:33

15d ago17:33

17:33

Send us a Text Message. In this week's episode, TLC & Dr. Lee discuss a recent two-hour conversation they had focused on the concepts of internalizing and externalizing emotions. They explore how these 2 categories of emotional reactions impact communication, especially during times of dysregulation. They also talk about personal experiences in lea…

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S5E4- Man vs. Bear: Unpacking Trauma & the Perceived Safety of Men & Women 1:15:12

1M ago1:15:12

1:15:12

Send us a Text Message. In this episode, TLC & Dr. Lee delve into the sensitive issues of domestic and sexual violence, highlighting statistical data, historical contexts, and personal stories. They explore the 'Man vs. Bear' meme to draw parallels with deeper societal issues surrounding trauma and safety. The discussion extends to the emotional ch…

1
S5 E3: A Brief History of Trauma 1:40:26

1M ago1:40:26

1:40:26

Send us a Text Message. In this episode, Dr. Lee & TLC dive into the history of trauma and how it's been studied over time. They discuss early historical accounts mentioning trauma's effects on soldiers, the emergence of "railway spine" in the 1880s as one of the first recognitions of psychological trauma, and Freud's controversial work on hysteria…

1
S5E2: Mastery, Trauma, and Podcasting: An Unplanned Conversation 1:15:26

1M ago1:15:26

1:15:26

Send us a Text Message. In this candid episode, Dr. Lee & TLC discuss the challenges of starting a podcast, focusing on authentic speech, self-perception, and the impact of trauma on behavior and resilience. They explore societal pressures, particularly for men and people of color in business, and the importance of mastering skills and overcoming o…

1
We're Back!!! Season 5 Trailer 20:11

3M ago20:11

20:11

Send us a Text Message. Get ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"! This season, Dr. Lee is joined by her historian husband TLC as her new co-host! With the addition of TLC's extensive knowledge, you'll gain eye-opening perspectives on societal patterns repeating throughout history. And with Dr. Lee'…

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Surprise! A Bonus Episode with a BIG Announcement inside! 36:43

3M ago36:43

36:43

Send us a Text Message. Hey there friend! Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you. Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an even bigger and better way! And you can check out our Full Capacity event we mention here: Institu…

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S4E23: The Next Chapter: A New Era for Our Podcast! 11:06

8M ago11:06

11:06

Send us a Text Message. It's a bittersweet moment for Dr. Lee and the Institute. We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode. What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads. And as we have grown, we have evolved in our needs, in our Institute's needs, and in the …

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S4EP22: Revolutionizing Relationships through Understanding Trauma and Codependency 1:02:10

8M ago1:02:10

1:02:10

Send us a Text Message. What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, reveali…

1
S4EP21: The Transformative Power of Setting Things Down 23:12

8M ago23:12

23:12

Send us a Text Message. Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPScon Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things a…

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S4EP20: Education, Identity, and the Journey of Self-Discovery with Tamara Williams Van Horn 1:03:08

8M ago1:03:08

1:03:08

Send us a Text Message. Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover …

1
S4EP19: Resilience, Identity, and the Art of Asking for Help: A Personal Story 38:21

9M ago38:21

38:21

Send us a Text Message. After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. This week, Dr. Lee shares the candid details of…

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S4EP18: Unpacking the Power of Getting Help as a Helper with Jenae Lyn 45:47

9M ago45:47

45:47

Send us a Text Message. Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, div…

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S4EP17: Cultivating Pleasure: A Path to Liberation and Empowerment with Toran McGill 59:11

9M ago59:11

59:11

Send us a Text Message. Have you ever wondered about the power of pleasure? What if pleasure had the potential to be your superpower, your healing tool, your path to liberation? Toran McGill, also known as the Pleasure Priestess, joins Dr. Lee in a stimulating conversation about embracing pleasure in all aspects of life, from dealing with grief to …

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S4EP16: Beyond Traditional Methods: The Revolution of Joyful Leadership with Dana Shamas 42:34

9M ago42:34

42:34

Send us a Text Message. Is there more to leadership than traditional methodologies and cold, business-like environments? Dana Shamas, an executive leadership and wellness coach, introduces us to a new way of viewing leadership: a blend of intuition, joy, and holistic techniques she uses in her coaching. Dana's transformative journey from convention…

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S4EP15: Harnessing Emotional Power for Personal Growth with Katie Macks 59:55

10M ago59:55

59:55

Send us a Text Message. Experiencing a whirlwind of emotions? Feeling overwhelmed by the chaos of existence? This week's episode offers a thought-provoking exploration into our emotional landscape. This week, Katie Macks joins us to talk about the intricacies of internal conflict and the struggle to discover our authentic selves beneath layers of s…

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S4EP14: The Power in a Name: Tackling Identity and Self Perception with Erika Zeb 54:58

10M ago54:58

54:58

Send us a Text Message. Have you ever considered the immense significance a name carries, particularly when it's your own? Erika Zeb joins us as we navigate the labyrinth of emotions, personal experiences, and legalities that changing one's name involves. We dive into how name changes, often triggered by significant life events like marriage or div…

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S4EP13: Exploring Leadership through a Woman's Lens with Dr. Kimberly Wilson 52:42

10M ago52:42

52:42

Send us a Text Message. This week we are excited to share an eye-opening conversation with the exceptional Dr. Kimberly Wilson, a retired Marine who transitioned from the battlefield to the boardroom. With a unique blend of personal experiences and professional insights, she unravels the complexities surrounding trauma within the military, a subjec…

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S4EP12: Social Psychology and How it Impacts Our Lives with Bo Bennett 43:19

10M ago43:19

43:19

Send us a Text Message. Dr. Bennett has a PhD in social psychology. He currently runs over a dozens websites, has written over a dozen books mostly on the topics of critical thinking, and teaches several online courses. He has been in the self-publishing industry for over a decade and has written multiple screenplays. He is the creator of SQUAT! An…

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S4EP11: Transcending Trauma through Spiritual Healing with Laura Mazzotta 57:07

10M ago57:07

57:07

Send us a Text Message. Have you ever wondered how trauma can act as a catalyst for spiritual awakening? Laura Mazzotta, a distinguished Holistic Therapist, and Spiritual Coach, joins us this week to talk about exactly that. Laura's personal journey of transformation began with a life-threatening bout of sepsis. We dive into her captivating story, …

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S4EP10: Bracing for a Healthier Future with Deana Tanner 50:39

11M ago50:39

50:39

Send us a Text Message. Could your life benefit from stronger emotional and mental foundations? This week, we welcome back Deana Tanner, a healthy human expert and the brain behind the BRACE method, and we discuss how to reinforce our foundation without having to reprocess the past. Deana talks about setting healthy boundaries in relationships and …

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S4EP09: The Power of Inner Healing with Madeline Popelka 41:53

11M ago41:53

41:53

Send us a Text Message. This week Dr. Lee is joined by Madeline Popelka, trauma survivor turned mental health advocate, as she shares her inspiring journey. Madeline is an author, and also the creator of the Healing from PTSD community. Her personal experiences with trauma, stigma and shame, often overlooked in literature around PTSD, echo through …

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S4EP08: Journey Through 100 Episodes: Resilience, Growth, and Presence 29:39

11M ago29:39

29:39

Send us a Text Message. What has our journey of 100 podcast episodes taught us about success, failure, and resilience? As we celebrate this significant milestone, we take you behind-the-scenes to share our experiences, growth, and the rich, life-changing lessons learned along the way. From the launch of the podcast and the evolution of our programs…

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S4EP07: Imposter Syndrome and the Entrepreneur's Journey with Shannon Mattern 1:02:15

11M ago1:02:15

1:02:15

Send us a Text Message. Who says entrepreneurs must always have it figured out? This enlightening conversation with Shannon Mattern, the founder of the Web Designer Academy, chronicles the roller coaster journey of entrepreneurship where success is accompanied by failures, and self-doubt often overshadows achievements. Shannon doesn't sugarcoat the…

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S4E06: Braving the Unknown: The Role of Literacy in Healing Trauma with Oliver James 1:07:12

12M ago1:07:12

1:07:12

Send us a Text Message. Ever wonder about the transformative power of literacy? This episode, we're joined by Oliver James who has recently learned to read. His journey is a true testament to the resilience of the human spirit, demonstrating the profound difference literacy can make in understanding life, trauma, and the fear of the unknown. Oliver…

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S4E05: Turning Obstacles into Opportunities: A Conversation with Dr. Steven Crane 53:30

12M ago53:30

53:30

Send us a Text Message. Service, sacrifice, and a relentless pursuit of self-improvement might sound like the makings of a superhero origin story, but for Dr. Steven Crane, they're just part of his everyday life. From his early days in the Marines, to his journey in education and entrepreneurship, Steven's story is a masterclass on transforming obs…

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S4EP04: Leading Through Pain: Empathy and Invisible Struggles in the Workplace with Claire Stacey 49:07

12M ago49:07

49:07

Send us a Text Message. Have you ever wondered about the invisible struggles of chronic pain and disabilities in the workplace? We're joined this week by Claire Stacy, an emotional resiliency coach who has personally grappled with these challenges. Claire generously shares her experiences and offers practical advice on how to lead effectively while…

1
S4EP03: Resilience and Authenticity in Leadership with Victoria Pelletier 42:57

1y ago42:57

42:57

Send us a Text Message. In this episode about resilience and authenticity in leadership. Victoria Pelletier, a C-suite executive and inspiring mentor, opens up about her remarkable journey, defying the odds stacked against her from a challenging upbringing and rising to become a beacon of hope for many. We delve into her story — from dealing with b…

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The Secret to Marketing and Mindset for your Coaching Biz with Ashley Rachel 46:23

1y ago46:23

46:23

About our Episode In this episode, we share a deep convo around topics like- An insider’s take on the coaching industry Mindset and things to consider when deciding to invest in coaching Tips for crafting content that will attract the right clients to your coaching programs Balancing business and mama-hood Coaching industry hits and misses About ou…

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S4EP02: The CREATE Leadership Model 1:02:56

1y ago1:02:56

1:02:56

Send us a Text Message. This week Dr. Lee explores the CREATE Leadership Model, the method of leadership that considers the concept of attunement and its role in effective leadership. Dr. Lee shares her own journey of transformation through attunement, highlighting the power of undivided attention and unconditional acceptance in building authentic …

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The Secret to Making Tech Sexy AF with Cara Laban 45:40

1y ago45:40

45:40

About our Episode In this episode, we share a deep convo around topics like- 1. Learn the secret to loving tech as a woman 2. How to work and travel the world 3. How to use automation with your business 4. How to incorporate AI 5. Creating success on your own terms About our Guest Cara Laban AKA the Techy Witch is a tech and launch expert for Queer…

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S4EP01: Unraveling the Layers of Leadership: From Self-Leadership to Empowering Others with TLC 45:48

1y ago45:48

45:48

Send us a Text Message. You ever find yourself wishing there was a handbook for leadership? Well, get ready because this episode is just what you need! My partner in life and all other things, TLC, is hopping on the mic with me to get down and dirty with all things leadership. We're talking about everything from our glory days as band field command…

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S3EP35: Turning the Page: Reflecting on Thought Leadership and a Sneak Peak into Season 4 24:15

1y ago24:15

24:15

Send us a Text Message. As Season 3 comes to a close, we can't help but reflect on the incredible journey we've experienced over the last six months. But you know what they say—before charting a new course, it's essential to evaluate where you've been. So, join us as we share insights on creating a solid foundation for your business, preparing for …

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The Secret to Living a Bliss-Filled Life that is Authentically You with Retreat Goddess Julie Palmer 51:22

1y ago51:22

51:22

About our Episode In this episode, we share a deep convo around topics like- Parental loss and divine motherly love Stepping into the role of the Matriarchy Navigating the hard stuff and finding the magic in those moments Embracing “messy” and fearing failure less Flowing with Goddess energy to support a creative collective and beautiful new world …

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S3EP34: The Power of Connection: Healing from Child Loss with June Collins 44:06

1y ago44:06

44:06

Send us a Text Message. Losing a child is a pain no parent should ever have to endure. Yet for many, this devastating reality leaves them feeling isolated and overwhelmed. As we navigate this delicate subject, we're honored to have June Collins join us, a coach dedicated to supporting women through the unimaginable loss of a child. Together, we dis…

1
S3EP33: A Modern Approach to Trauma Recovery with Dr. Christy Gibson 49:34

1y ago49:34

49:34

Send us a Text Message. I had the incredible opportunity to chat with Dr. Christine Gibson, author of the Modern Trauma Toolkit, and our conversation truly opened my eyes to the power of connection, understanding, and healing. We first connected on TikTok, and I was instantly drawn to her ability to break down complex topics in a relatable and acce…

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Transforming Business through Trauma-Informed Leadership and Distress Tolerance with Shannon Kill 1:47:39

1y ago1:47:39

1:47:39

Send us a Text Message. Ready for a DOUBLE BONUS EPISODE? Once upon a time, The Institute's Chief Nurturer, Shannon Kill + Dr. Lee decided to do a 2 part epidsode series. Part 1 was going to be on Dr. Lee's podcast. Part 2 was going to be on Shannon's podcast. Annnnd then they sat down to record and ended up talking for 2 hours straight! So now, yo…

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S3EP31: The “Boxes” of Business with Sarah Khan 46:27

1y ago46:27

46:27

Send us a Text Message. This week Dr. Lee is joined by her right hand woman, Sarah Khan, the Institute’s Director of Operations and Business Consultant in her own right. Together they riff on: *Their current offers and why they're awesome *Why "getting out of the box" isn't actually the answer to having a successful business *How to identify the sp…

1
S3EP30: Okay, Fine. 25:11

1y ago25:11

25:11

Send us a Text Message. "Are you okay?" "Yeah, I'm fine" How many times do we have this interaction in our daily lives? What does it even MEAN to be "okay", or "fine?" In this episode, Dr. Lee takes a critical exploration re: these 2 words, including: ● What these words really mean when we say them ● How they can be harmful when used in conversatio…

1
The Secret to Creating a Business That Changes the Conversation on Mental Health with Guest Dr. Lee Cordell 44:34

1y ago44:34

44:34

About our Episode In this episode, we share a deep convo around topics like- Overcoming work burnout and overachieving Mental health and motherhood Learn her journey from nurse practitioner to coach to institute founder Building a mental health movement Creating a business that works for you About our Guest Star Dr. Lee C. Cordell is an expert mind…

1
S3EP29: It's Time to Save Ourselves 13:20

1y ago13:20

13:20

Send us a Text Message. Today's episode is a bit of a hard hitter despite its length, so invitation to make sure you're in the headspace to hear it before diving in! Dr. Lee delivers a short and direct message about one of the most common things that prevents us from recovering from trauma- The childhood, fairytale-inspired desire to be "rescued"..…

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Back in the saddle-The Secret of Transforming a Tragic Fall to Fearless Feminine Rise with special guest Kate Leverenz- Part II 46:04

1y ago46:04

46:04

About our Guest Star Kate Leverenz is a christian mommy blogger turned memoirist. She is a healer, business owner, aura photographer who found her voice through divorce. After an existential crisis led her to move away from her Christian upbringing and learn how to be human on her own terms. This mother of three inspired people, when she began to t…

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The Secret of Transforming a Tragic Fall to Fearless Feminine Rise with special guest Kate Leverenz 47:19

1y ago47:19

47:19

About our Guest Star Kate Leverenz is a Christian mommy blogger turned memoirist. She is a healer, business owner, aura photographer who found her voice through divorce. After an existential crisis led her to move away from her Christian upbringing and learn how to be human on her own terms. This mother of three inspired people, when she began to t…

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The Secret to Healing Arts Mama Magic Medicine with special guest Nicole Concepcion 56:02

1y ago56:02

56:02

About our Guest StarNicole Concepcion is the Creative Curandera- an indigenous healing practitioner, Artwork is her devotional practice and energy work is infused into each piece. She is also the mama of three and is an emerging part of the Las Vegas art scene. She created a way to monetize her magic after divorce, emphasizing equal energy exchange…

1
S3EP28: Finding the Silver Linings in the Storms 27:34

1y ago27:34

27:34

Send us a Text Message. On this week's episode, Dr. Lee riffs on the past week at the Institute, including: ● How manifesting what you desire can get really messy ● Handling unexpected hate on Social Media ● How to alchemize the bad moments into golden opportunities ● And more! Plus, she unveils our NEWEST free offer- The ADAPT FB group Experience!…

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S3EP27: Bringing Authentic Connection Back into Business with Bethany George 1:02:23

1y ago1:02:23

1:02:23

Send us a Text Message. Join Dr. Lee and special guess Bethany George, aka The Follow Up Boss, as they vibe around: ● prioritizing purposeful, intentional interactions as you network ● how traditional business practices can lead us to feel disconnected ● figuring out if you like people before deciding if you want to work together ● why lead generat…

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S3EP26: Creating Empowered, Trauma Responsive Healthcare Providers with Dr. Amy King 51:20

1+ y ago51:20

51:20

Send us a Text Message. Join Dr. Lee and her special guest Dr. Amy King for an incredible conversation about: How caring providers can respond in an empowered way to the trauma they and their patients experience Simple steps to foster connection and resilience with your patients during their visits Exploration of some lesser known effects of the pa…

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S3EP25: Finding Meaning Through Forgiveness with Dr. Carron Silva 59:24

1+ y ago59:24

59:24

Send us a Text Message. Content Warning- Political Terror, S*xual Assault, and Domestic Violence In this incredibly powerful episode, Dr. Carron Silva shares her childhood experiences growing up in South Africa during the 1960s as a woman of color. Her story is one of trauma and terror, and also love, forgiveness, and faith. Dr. Carron Silva is a C…

1
S3EP24: Healing Together After Collective Trauma 53:07

1+ y ago53:07

53:07

Send us a Text Message. The global pandemic is an excellent example of collective trauma. In this week’s episode, Dr. Lee guides us all through how individuals and communities can find healing through the three-step process of safety, remembrance, and recovery. Here's what she covers: 1. What is collective trauma and how have we been impacted by it…

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S3EP23: Stepping Into Your Power in a Trauma-Informed Way 36:21

1+ y ago36:21

36:21

Send us a Text Message. In this final part of a 3-part series on leadership, self-trust, and power, Dr. Lee focuses on power. Dr. Lee examines what power is through 3 lenses: ● the moral implications of power ● how it can be and is used as a tool ● how influence plays a role She also looks at the ways in which trauma / past painful experiences affe…

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S3EP22: "What do you do?" Explaining your Leadership Brand with Deana Tanner 50:55

1+ y ago50:55

50:55

Send us a Text Message. You’re in for a special treat today! In the second part of a 3-part series on Power, Leadership and Self-Trust, this week Dr. Lee coaches client Deana Tanner around explaining her leadership brand. The catalyst for today’s conversation was the creation of a new 3-month container around becoming a thought leader that starts i…

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Lee Cordell Podcasts

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