Is binge eating just a habit?

Bingeproof Brain - Binge Eating Recovery

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In this thought-provoking podcast episode, I dive deep into the world of binge eating, examining whether it's simply a habit or a more complex issue.

Join me as I explore the reasons behind labeling binge eating as a habit, the advantages of adopting this perspective, and the essential insights it brings to light.

Remember, recovery is a journey, and understanding the role of habits is just one step in the path toward healing.

This episode offers a balanced, nuanced perspective so press play and enjoy!

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92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska