Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Content provided by The Perimenopausal Mamas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Perimenopausal Mamas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are)
Manage episode 377081075 series 2608110
Content provided by The Perimenopausal Mamas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Perimenopausal Mamas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this new episode, Dr. Lisa discusses how to connect with ourselves and others in meaningful, satisfying and pleasurable ways. She was inspired to record this episode after listening to Glennon Doyle’s podcast episode 239 of, “We can do hard things”, where Glennon interviews adrienne maree brown (writer, activist and facilitator) about finding satisfaction and pleasure in our everyday.
Dr. Lisa shares:
- How what we have been taught about satisfaction from the media and from our families has shaped our definition of satisfaction and pleasure
- How to experience pleasure in our daily lives even with all the challenges and hardships going on in the world
- The importance of savouring the “little” moments and how to do that
- Simple ways to connect and be present with your partner and kids, even if you only have a few minutes in the day
- How to experience collective joy by attending a sporting event, concert, a play and more
Mama must-have:
- Dr. Lisa loves having a “smoothie bowl” for a snack. Some days she just mixes goat yogurt and fruit with PB fit powder or PB2 powder; other days she adds hemp protein powder, organic soy milk, ground flaxseeds and fruit to make more of a smoothie bowl.
Thanks for listening!
Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are) appeared first on The Perimenopausal Mamas Podcast.
93 episodes
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Manage episode 377081075 series 2608110
Content provided by The Perimenopausal Mamas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Perimenopausal Mamas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this new episode, Dr. Lisa discusses how to connect with ourselves and others in meaningful, satisfying and pleasurable ways. She was inspired to record this episode after listening to Glennon Doyle’s podcast episode 239 of, “We can do hard things”, where Glennon interviews adrienne maree brown (writer, activist and facilitator) about finding satisfaction and pleasure in our everyday.
Dr. Lisa shares:
- How what we have been taught about satisfaction from the media and from our families has shaped our definition of satisfaction and pleasure
- How to experience pleasure in our daily lives even with all the challenges and hardships going on in the world
- The importance of savouring the “little” moments and how to do that
- Simple ways to connect and be present with your partner and kids, even if you only have a few minutes in the day
- How to experience collective joy by attending a sporting event, concert, a play and more
Mama must-have:
- Dr. Lisa loves having a “smoothie bowl” for a snack. Some days she just mixes goat yogurt and fruit with PB fit powder or PB2 powder; other days she adds hemp protein powder, organic soy milk, ground flaxseeds and fruit to make more of a smoothie bowl.
Thanks for listening!
Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are) appeared first on The Perimenopausal Mamas Podcast.
93 episodes
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Similar to The Perimenopausal Mamas Podcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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Go offline with the Player FM app!
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