Best Perimenopausal Mamas Podcasts (2024)

1
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)

2h ago

—

In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. Christina Zaharia is a Financial…

1
Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker 44:06

1h ago44:06

44:06

In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something. You can contact Aneeqa here: Toronto Psychotherapy Space Th…

1
Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon 48:03

18d ago48:03

48:03

In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and get a cl…

1
Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)

1M ago

—

In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, i…

1
Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online 49:25

1M ago49:25

49:25

In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function with simple ste…

1
Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release) 1:02:44

1M ago1:02:44

1:02:44

In today’s episode re-release from 2020, Dr. Lisa talks to Dr. Jen Newell, naturopathic doctor and founder of Connected Health and Skin. Dr. Jen sought out a naturopathic approach to skin health when she became dissatisfied with oral contraceptives, antibiotics and other conventional treatments for her own hormonal cystic acne and mild rosacea. Dr.…

1
034: Reparenting Your Inner Child 20:12

2M ago20:12

20:12

In today's episode, I dig into the topic of the inner child and how to reparent her. We all have an inner child. She doesn't live in the past. Many of the emotions you feel today as an adult – positive and negative – are what she felt and learned growing up. This means she is very present. It's the negative emotions I focus on in today's show. When…

1
Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)

2M ago

—

In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of th…

1
Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist 46:31

2M ago46:31

46:31

In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are many reasons why kids can steer away from certain foods, even the picky eaters can learn to expand their food choices. Listen in to learn what you can do (and what not to do) to make meal time less str…

1
033: Perimenopause & Women's Health with Sharla Mandere 37:37

2M ago37:37

37:37

In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know …

1
Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth

2M ago

—

In this solo episode, Dr. Toni shares her thoughts on aging and the healthy behaviours she maintains to support graceful aging. Listen to Episode 232 for Dr. Lisa’s thoughts on aging In this episode, we cover 3 aspects of aging – looking, feeling and acting your age Some research on aging you may find surprising The role of inflammation, sugar, alc…

1
Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life

3M ago

—

In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and lifestyle have helped her feel better as she gets older, along with the importance of community and connection to support a healthy and long life. Thanks for listening! Email us or connect with us on …

1
Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie

3M ago

—

In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. It’s very normal to feel angry, hurt, confused or disappointed by different circumstances and people in our lives. Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie and ou…

1
032: Screen Time, Mental Health & Learning 26:13

3M ago26:13

26:13

Today's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by our brains, I'm not just talking about the adult brain, but also our kids. Areas that are hit the most are important things like sleep, mental health, …

1
Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health 28:15

3M ago28:15

28:15

In this solo episode, Dr. Lisa shares how intentionally exposing yourself to acute, planned stressors, such as cold water or certain breathing exercises, can lead to stress resilience and help slow the aging process. Have you been living in your comfort zone for too long? It may be time to challenge your mind and body to reap the benefits, not only…

1
Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release)

3M ago

—

In this re-released episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and mor…

1
031: We're All a Work in Progress 8:56

4M ago8:56

8:56

In today's short and sweet episode, I discuss a quote I needed to hear to get me out of my head. Do you ever have this? You're watching TV or listening to music and you hear something that feels like it was meant specifically for you. This is exactly what I felt. In this case, it's about snapping at your kids, beating yourself up because you've bee…

1
Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)

4M ago

—

In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the moon cycle and your menstrual cycle. Cy…

1
Episode 227: Do You Deserve to Be Happy? 26:02

4M ago26:02

26:02

In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids’ and partners’ needs ahead of their own. It’s time to claim your right to joy and happiness! In today’s episode we cover: Why happiness is good …

1
030: Imperfect Parenting & Emotional Overwhelm 26:34

4M ago26:34

26:34

In today's episode, I talk about an experience where I quickly judged another parent. His daughter was feeling emotionally overwhelmed (a.k.a. having a temper tantrum) and oh, I had some judgment going on about his response. In the show, I explain the story and my realization at that moment that I am also an imperfect parent, which is ok. Perfectio…

1
Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout 27:21

4M ago27:21

27:21

Do you feel like self-care adds more stress to your day than benefits? Are overwhelmed and can’t add one more thing to your to-do list? Then this episode is for you! Listen in to find out how Dr. Lisa presses the “easy button” to be more efficient and free up time and mental space to do the things she loves. Also discover ways to make your morning …

1
Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)

4M ago

—

In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and personal burnout, especially when experiencing hormone fluctuations and symptoms like fatigue, brain fog and sleep deprivation. Dr. Lisa previously ta…

1
029: Building Resilience 21:58

5M ago21:58

21:58

In today's episode, we're talking about all things resilience. It's a word that's used so often, yet at the same time, it's also underestimated. In the show, I get into the details of what it means to be resilient and how important it is to acknowledge your inner strength. Resilience is something you need to practice. It's not an overnight sensatio…

1
Episode 224: Don’t Fear the Fever (re-release)

5M ago

—

Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not reflect how severe an illness is? Listen in to this episode re-release as Dr. Toni dispels the common myths about fever and find out how to support thi…

1
Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!! 45:05

5M ago45:05

45:05

Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP? Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause! Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to dise…

1
Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch 44:16

5M ago44:16

44:16

Do you feel stuck? Are you in survival mode, just going through the motions, not moving towards abundance and change? Then this episode is for you! Dr. Lisa chats with Larisa Makuch all about how to manifest a life that is fulfilling and joyful, along with ways to help our kids (and ourselves) work through adversity. Larisa is a savvy, sought-after…

1
028: Celebrating Wins & Showing Up for Yourself 17:02

5M ago17:02

17:02

It's a celebration! Today's episode marks the 1 year Mama Needs More anniversary and I'm giving away a free session. Listen to the show for the exact details. Hurry, because the offer ends on April 30, 2024. In today's very special anniversary episode, I talk about what happens to your life and your mind when you stick to your goals. More specifica…

1
Episode 222: Aches in Pains in Perimenopause; What is Going On? 38:57

5M ago38:57

38:57

Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn’t in your head; the hormonal fluctuations in perimenopause and beyond can increase our experience of pain and inflammation. But, there is hope. Listen in to find out from Dr. Lisa and Dr. T…

1
Episode 221: Why Can’t I Sleep? (Re-Release)

5M ago

—

In this re-released episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted by perimenopause and the pandemic. Want to stop gaining weight and craving carbs and sugar? Want more energy and better moods? Want to lower your risk of cancer, dementia and diabetes? Don’t wait to s…

1
027: A Personal Story About Facing My Fear 23:05

6M ago23:05

23:05

This episode is a vulnerable one where I share my recent experience facing my fear... public speaking. In the episode, I talk about an opportunity I had to speak in front of hundreds of people. After the talk, my inner critic went wild, dishing out all sorts of harsh comments because things didn't go as planned. Instead of sinking deeper into a bla…

1
Cleansing 101~Do I Really Need To Cleanse? 10:36

5M ago10:36

10:36

There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do! WHAT are the cleansing options! thehotflashmama@gmail.com Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr Helpful links! CleanseSmart https://amzn.to/3MYsdWz Fiber Solub…

1
Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season

6M ago

—

Do you feel like you are constantly getting sick, even though your kids may be a bit older and you already went through the “daycare” illnesses? Do you want to understand how the hormonal fluctuations in perimenopause may increase your susceptibility to cold and flu viruses? Don’t fret, there is hope and support for immune function, even if it feel…

1
Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud 51:24

6M ago51:24

51:24

In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements and needs change. Developing a complete exercise program can benefit your weight and metabolism, as well as bone and brain health. Listen in to learn …

1
026: The Truth About Your Purpose & How to Find It 18:37

6M ago18:37

18:37

As great as it would be to have a miracle way to know exactly what you're purpose is, it doesn't work like this for most people. In today's episode, I share some no-BS info on the hype that is finding your purpose, while offering you 10 steps to discover yours. One thing I point out is that you do not need to have a flashy purpose for all to see. A…

1
Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)

6M ago

—

In this episode re-release, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause. Stress and unresolved emotional issues can impact how you behave in the world, especially your sexual expression and libido. Current negative feelings can be related to past trauma and can…

1
Is It Brain Fog or Something Else? #Menopause 11:29

6M ago11:29

11:29

Brain Fog in Menopause! Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!! thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links! Super Cute Water Bottle. https://amzn.to/3uzHJSB Redmond Se…

1
Episode 217: Heavy Periods in Perimenopause – There Is Help! 40:51

6M ago40:51

40:51

Up to one-third of women will experience abnormal uterine bleeding in their lifetime. It most commonly occurs when your period first starts as a young teen and then again in perimenopause. Are you worried about going out in fear of leakage and flooding? This episode is for you. You don’t have to suffer – there are solutions out there. Listen in so …

1
025: Trauma Healing, Self-Acceptance & Compassion with Nicole Dake 34:58

6M ago34:58

34:58

Today's episode is number 25! It feels like a big number, so I'm celebrating with a guest. Nicole Dake is a mother, an award-winning author, a spiritual life coach, a blogger, and a social media influencer. In the show, Nicole shares her personal story and her trauma-healing journey. She talks about awareness of what's happening, self-acceptance by…

1
Nurture How To Raise Kids Who Love Food Their Bodies And Themselves | Heidi Schauster | Momcave LIVE 19:36

6M ago19:36

19:36

Welcome to MomCave LIVE, the place where sanity takes a vacation, but our laughter refuses to check out! Today, we're diving headfirst into a topic that's as mysterious as finding matching socks in the laundry – kids' nutrition. Brace yourselves, because we've got the brilliant Heidi Schauster on board, ready to sprinkle some wisdom on the chaos th…

1
Episode 216: So You Are In Perimenopause…Now What? 45:21

7M ago45:21

45:21

In this episode, Dr. Lisa and Dr. Toni discuss the first steps you can take once you realize that you are in perimenopause. From recognizing the symptoms to lab testing you can consider getting, we review your options, as well as outline a couple of case studies of perimenopausal women who improved how they felt with a naturopathic approach. In tod…

1
What's Keeping You UP At Night~Menopause or Exhausted Adrenal Glands? 8:58

7M ago8:58

8:58

Is it Menopause or Exhausted Adrenals Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands! Here are a few symptoms and SOLUTIONS! thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links! Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B Ultimate Omega https:/…

1
Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks 20:24

7M ago20:24

20:24

In this episode, Dr. Toni discusses how your stress patterns can lead to energy leaks through your sympathetic nervous system. It takes a lot of energy to be in stress mode and a lot of the time you may not be aware of the stress and thought patterns that could be leading to you feeling tired and worn out. It’s time to increase your awareness to re…

1
024: Taking Control of Your Life & Following Your Dreams with Karen Smith 42:42

7M ago42:42

42:42

In today's episode, I'm joined by Karen Smith. Karen is the owner of Aunties Kitchen, an Indigenous business providing fresh, healthy and delicious catering services. After working for 25 years in the government, Karen decided it was time to stop working for someone else and instead, follow her dreams. During the show, we talk about reconnecting to…

1
You NEED to Hear This Story, Everyone Has Addictions! Dr. Robb Kelly 47:05

7M ago47:05

47:05

This episode is so good! If you or someone you love struggles with any kind of addiction, please share :) Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent…

1
Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown 37:13

7M ago37:13

37:13

In this newly-released episode, Dr. Lisa chats with Jennifer Brown about using social media and technology in ways that can help our mental and physical health in positive ways. It is way too easy for you and your kids to be negatively affected by social media with increased bullying, as well as feelings of anxiety and self-criticism. Thankfully, t…

1
Natural Menopause Relief! Try this 1 Thing! 11:46

7M ago11:46

11:46

Who doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits? Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements. Check Out the Special Pricing 👇🏼👇🏼👇🏼(Limited Quantities) https://www.moringa.company/ Cool Lady Menopause Moringa Company Che…

1
Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release) 52:25

7M ago52:25

52:25

In this episode re-release, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms like hot flashes and heavy periods. In to…

1
023: 8 Strategies to Help You Create a Work-Life Balance 15:00

7M ago15:00

15:00

In today's minisode, you will discover 8 strategies to help you find that much-needed work-life balance. I call it the work-life-motherhood balance or integration. As mothers, this almost seems like a mythical creature at times. But your life does not have to be a juggling act of swapping from one role to the next without a second to breathe in bet…

1
Codependency in Families | Dr. Frieda | MomCave LIVE 22:13

7M ago22:13

22:13

Hey MomCave Live listeners, get ready for a dose of wisdom wrapped in laughter as we welcome the incredible Dr. Frieda Birnbaum to the mic! Today, she's breaking down the nitty-gritty of coping with codependency, turning therapy into a comedy party where self-discovery meets giggles. So, buckle up for a rollercoaster of insights, laughs, and aha mo…

1
Oily Skin/Hair & Energy and Sleep Tips! 11:57

7M ago11:57

11:57

Your Questions Answered! Today I’m answering a couple of your questions regarding more energy and oily skin and hair! thehotflashmama@gmail.com IG @hotflashmamapodcast Omega 3 Fish Oil https://amzn.to/3NXqAsA Omega 3 Flax Vegan https://amzn.to/48xbiTA Potassium (Best Deal) https://amzn.to/3tOfvmL Life Essence Food Based Multiple Vitamin https://amz…

Podcasts Worth a Listen

Perimenopausal Mamas Podcasts

Podcasts Worth a Listen

Quick Reference Guide