Go offline with the Player FM app!
Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92
Manage episode 377406956 series 2952012
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.
Timestamps:
Intro 00:00
Goal Setting Post Show 06:12
Health Implications 14:41
Getting Back to Baseline 19:07
Natural to Enhanced 24:22
Understanding Where You Are 33:12
101 episodes
Manage episode 377406956 series 2952012
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.
Timestamps:
Intro 00:00
Goal Setting Post Show 06:12
Health Implications 14:41
Getting Back to Baseline 19:07
Natural to Enhanced 24:22
Understanding Where You Are 33:12
101 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.