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Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath
Manage episode 377939369 series 2847235
Have you got upper / mid back pain in pregnancy?
If that's you, you are not alone.
In this podcast episode I will discuss:
- Possible causes of mid/upper back pain in pregnancy
- Some exercises and stretches to help relieve pain and discomfort
- When to seek help from your doctor or physio
- Other strategies to consider:
- finding the right bra to help alleviate mid/upper back pain
- desk set-up
- what to do if you have a toddler you are lifting a lot
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Today's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
225 episodes
Manage episode 377939369 series 2847235
Have you got upper / mid back pain in pregnancy?
If that's you, you are not alone.
In this podcast episode I will discuss:
- Possible causes of mid/upper back pain in pregnancy
- Some exercises and stretches to help relieve pain and discomfort
- When to seek help from your doctor or physio
- Other strategies to consider:
- finding the right bra to help alleviate mid/upper back pain
- desk set-up
- what to do if you have a toddler you are lifting a lot
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Today's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
225 episodes
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