Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jeff Corrigan & Sheldon Mills, Jeff Corrigan, and Sheldon Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Corrigan & Sheldon Mills, Jeff Corrigan, and Sheldon Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Habit Masters
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#119: Change Your Mind to Change Your Life: The Power of Positive Self-Talk
Manage episode 378874462 series 2950960
Content provided by Jeff Corrigan & Sheldon Mills, Jeff Corrigan, and Sheldon Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Corrigan & Sheldon Mills, Jeff Corrigan, and Sheldon Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can changing how you talk to yourself change your life?
Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.
ACTION STEP FROM THE EPISODE:
1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself as you would a client, friend, or child.
2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.
- Is it true?
- Is it helpful?
- Is it kind?
If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.
RESOURCES FROM THIS EPISODE
- Read Sheldon's post that inspired this episode to dive deeper on this topic.
- Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.
- A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERE
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
129 episodes
Share
Manage episode 378874462 series 2950960
Content provided by Jeff Corrigan & Sheldon Mills, Jeff Corrigan, and Sheldon Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Corrigan & Sheldon Mills, Jeff Corrigan, and Sheldon Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can changing how you talk to yourself change your life?
Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.
ACTION STEP FROM THE EPISODE:
1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself as you would a client, friend, or child.
2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.
- Is it true?
- Is it helpful?
- Is it kind?
If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.
RESOURCES FROM THIS EPISODE
- Read Sheldon's post that inspired this episode to dive deeper on this topic.
- Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.
- A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERE
CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
129 episodes
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Similar to Habit Masters
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
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