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9 types of therapy for social anxiety
Manage episode 379704096 series 3438938
In this episode, I summarize the top 9 therapies you can look into to manage social anxiety. I also highlight when you can use each technique to decide which therapy might be the most relevant to you.
There's a bonus 10th therapy that I highly suggest you look into, at least to help you change your perspective about life (which can help your social anxiety).
You can grab the 35-task workbook here based on progressive exposure therapy.
Thank you for listening to the social anxiety podcast!
Watch the YouTube video here
❤️ RESOURCES
🔗Social Anxiety Action Plan
💻All my best social anxiety resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Chapters
1. Introduction (00:00:00)
2. Cognitive Behavioral Therapy (00:03:43)
3. Exposure Therapy (00:05:11)
4. Mindfulness-Based Therapy (00:07:37)
5. Acceptance & Commitment Therapy (00:09:00)
6. Group Therapy (00:10:07)
7. Dialectical Behavior Therapy (00:12:06)
8. Social Skills Therapy (00:13:21)
9. Compassion-Focused Therapy (00:14:22)
10. EMDR (00:15:17)
11. Logotherapy (00:17:29)
12. Conclusion (00:19:19)
39 episodes
Manage episode 379704096 series 3438938
In this episode, I summarize the top 9 therapies you can look into to manage social anxiety. I also highlight when you can use each technique to decide which therapy might be the most relevant to you.
There's a bonus 10th therapy that I highly suggest you look into, at least to help you change your perspective about life (which can help your social anxiety).
You can grab the 35-task workbook here based on progressive exposure therapy.
Thank you for listening to the social anxiety podcast!
Watch the YouTube video here
❤️ RESOURCES
🔗Social Anxiety Action Plan
💻All my best social anxiety resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Chapters
1. Introduction (00:00:00)
2. Cognitive Behavioral Therapy (00:03:43)
3. Exposure Therapy (00:05:11)
4. Mindfulness-Based Therapy (00:07:37)
5. Acceptance & Commitment Therapy (00:09:00)
6. Group Therapy (00:10:07)
7. Dialectical Behavior Therapy (00:12:06)
8. Social Skills Therapy (00:13:21)
9. Compassion-Focused Therapy (00:14:22)
10. EMDR (00:15:17)
11. Logotherapy (00:17:29)
12. Conclusion (00:19:19)
39 episodes
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