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BEST OF - Pelvic flaw in all of us
Manage episode 379969944 series 2615007
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you wizz when you sneeze? Or avoid star jumps at the gym? One in four of us (!) have pelvic floor problems which can lead to incontinence and prolapse (eek).
But don’t stress! Yumi Stynes has kegel’d her way back to the Ladies archives and dug up some reassurance that you can definitely turn things around. Just be prepared to clench.
306 episodes
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Manage episode 379969944 series 2615007
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you wizz when you sneeze? Or avoid star jumps at the gym? One in four of us (!) have pelvic floor problems which can lead to incontinence and prolapse (eek).
But don’t stress! Yumi Stynes has kegel’d her way back to the Ladies archives and dug up some reassurance that you can definitely turn things around. Just be prepared to clench.
306 episodes
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Similar to Ladies, We Need To Talk
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
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…
continue reading
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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…
continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
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