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So you’re a control freak?
Manage episode 379979253 series 3476771
As runners we are usually type A and love to be in control. I am diving in today on being able to release control around food. I share my experiences with releasing control and what it taught me. I also explain what happens when you control your food and how it will impact your body.
Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.
78 episodes
Manage episode 379979253 series 3476771
As runners we are usually type A and love to be in control. I am diving in today on being able to release control around food. I share my experiences with releasing control and what it taught me. I also explain what happens when you control your food and how it will impact your body.
Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.
78 episodes
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