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PART THREE ; Unleashing Tranquility: Inner Light Visualisation in Yoga Nidra for Children with Yogi Ray
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Can't find that peaceful corner within yourself, or struggling to transfer this serene vibe to your little ones? Embark on a journey of tranquility with me, Yogi Ray, in the sixth episode of our enlightening series - Part Three of Yoga Nidra for Children. We'll be focusing on the Inner Light Visualisation. Your curiosity will be rewarded as we explore the art of creating a serene space for Yoga Nidra, the method to draw out inner peace by progressively tensing and relaxing the body, and the secrets of breath awareness.
Ready to dive deeper? The concluding chapter of this part is an invitation to experience an enchanting journey towards your inner light. Together, we'll chant mantras and discover the blissful harmony that resonates when we finish our practice with "namaste". Adults and children alike can benefit from this mindful practice. So, come along, and let's unwrap the magic of Yoga Nidra together, instilling the joy of sharing this calming practice with our young ones. Open your heart, and let your mind be illuminated by the inner light.
Feedback at soulshangout@gmail.com
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