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S9 EP13: What Is Junk Volume?
Manage episode 380671619 series 2534493
When it comes to exercise and making progress in the gym - some of the most common questions from all levels amount to the same thing: How Much Is Enough?
A few weeks ago we discussed how the gains from gym sessions really peak at 3 days/week of intense exercise, with subsequent days bringing far smaller improvements.
This week we want to talk about volume in a single session. Does the same apply? Is there a point in an exercise where we have stopped making gains? Do we ever hit a point where we are wasting our time?
As always, the answer isn’t quite hard YES or NO. But let’s talk about how to ensure you are getting the most from your time and not inhibiting your own progress.
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
295 episodes
Manage episode 380671619 series 2534493
When it comes to exercise and making progress in the gym - some of the most common questions from all levels amount to the same thing: How Much Is Enough?
A few weeks ago we discussed how the gains from gym sessions really peak at 3 days/week of intense exercise, with subsequent days bringing far smaller improvements.
This week we want to talk about volume in a single session. Does the same apply? Is there a point in an exercise where we have stopped making gains? Do we ever hit a point where we are wasting our time?
As always, the answer isn’t quite hard YES or NO. But let’s talk about how to ensure you are getting the most from your time and not inhibiting your own progress.
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
295 episodes
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