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Using Mindfulness Meditation To Defeat Anger | Ep 233
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Manage episode 380782584 series 2443377
Last night I woke enraged. At the world. At my family. At my job. At myself. I was lying in bed in a state of utter tension; with a headache, racing heart, and complete emotional overwhelm.
Then, a moment of detachment. A breath. A reminder of my mindfulness practice and the realisation of two fundamental truths of my current predicament.
1: All of my pain was coming from inside of me. In that moment there was no external forces that was ‘causing’ my pain.
2: I know from experience that thoughts come and go, and that mindful observation facilitates this process.
Holding those two truths in mind, I decided to mindfully observe my mind and almost immediately the thought dissipated…
How to practice mindfulness resources:
Blog Post
Mindfulness: A Guidebook To The Present Moment - Book
Audio Courses & Guided meditations: Insight Timer
Video courses: Skillshare and Udemy.
I also offer 1 on 1 coaching and mentoring where I can guide you though the process.
267 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 29, 2024 01:18 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 380782584 series 2443377
Last night I woke enraged. At the world. At my family. At my job. At myself. I was lying in bed in a state of utter tension; with a headache, racing heart, and complete emotional overwhelm.
Then, a moment of detachment. A breath. A reminder of my mindfulness practice and the realisation of two fundamental truths of my current predicament.
1: All of my pain was coming from inside of me. In that moment there was no external forces that was ‘causing’ my pain.
2: I know from experience that thoughts come and go, and that mindful observation facilitates this process.
Holding those two truths in mind, I decided to mindfully observe my mind and almost immediately the thought dissipated…
How to practice mindfulness resources:
Blog Post
Mindfulness: A Guidebook To The Present Moment - Book
Audio Courses & Guided meditations: Insight Timer
Video courses: Skillshare and Udemy.
I also offer 1 on 1 coaching and mentoring where I can guide you though the process.
267 episodes
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