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Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
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SARTA's Next Stop

Latrice Virola & Nina Phillips

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SARTA a regional transit authority in Ohio brings insight and information to help the local community navigate their local county and beyond while helping the broader community navigate the bigger discussion of quality public transit.
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Porter Hayes and Adam Hall come to you weekly with the biggest news in Razorback sports. If you like our show hit that subscribe button and share us on social media! Support this podcast: https://anchor.fm/hawgtalk/support
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It feels like every tradition has a prescription on how you should sit; where to hold your hands, what to do with your eyes, and how you should handle sleepiness and pain are all prescribed. For advanced practitioners, these suggestions should be heeded, but for beginners, they can be a hindrance - one that can be so off prescriptive and off puttin…
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Hart, DP, & Adam are joined by Jason Pattyson. After discussing a bit of the NBA Summer League and the former Arkansas Razorbacks playing, we dive into the upcoming football season, once again. We break down our thoughts, concerns, and hopes after the SEC Media Days. Did Sam Pittman of Arkansas present himself well for being on the hot seat? How aw…
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Hart, DP, & Adam start off briefly discussing the former Arkansas Razorbacks that are participating in the NBA Summer League before talking about the changes that we are already seeing from the Men's Basketball video team & social media department. Moving on from basketball, we talk about the new 2025 football recruit out of Georgia. This brings us…
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Part product of the past, part vision for the future, part desire to live a meaningful life, part belief that I can make a difference … In this episode I break down the reasons why I feel compelled to share my soul online, discussing the journey I took to get here and where I am hoping to go. If you are wanting an in depth look at ‘my why’, this is…
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How much of our reality do we create? Not from a ‘woo woo’ sense, but as a function of the result of the interaction between our past and our particular genetic predispositions? If we have faced significant life challenges, and have a fearful disposition, there is a chance that we will view the world and our future pessimistically. Alternatively, i…
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DP & Adam start the show off touching on the 1-year anniversary of the death of former QB, Ryan Mallett. In this, we share a 3 minute & 23 second clip from THV11 in Central Arkansas news story from earlier in the week. After, we move into the 2024 Football Season, by starting a weekly discussion of a specific position group. This episode, we starte…
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DP & Adam discuss the non-conference opponents that have been announced for Coach John Calipari & the Arkansas Razorback Basketball team for the 2024-2025 season. We discuss the different teams and where those games are being played (Kansas City, Madison Square Garden, Miami) and the impact that they could have on the season come NCAA Tournament ti…
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Buy more. Do more. Be more. Consume more. Watch more… This seems to be the mantra of modern society and it is kill us. We are losing our communities, forgetting our art, and wasting our lives, all in pursuit of an ever diminishing in value dollar and ever rising expectations to keep up with the proverbial Joneses. In this episode I read the poem ‘c…
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The guys break down National Championship 51 for Track & Field and cement the status of being a Track School. Discuss the 4x400 1,2,3,4 finish for the Razorbacks and the dominant record breaking performance to seal the deal in the 4x400 relay. Segment two the guys have Jalisa Cole from She Got Game Little Rock on to discuss her thoughts on the Cait…
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The difference between expectation and reality is often the source of significant discontent. Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting. Thus there is a real potential for ongoing and almost contentious self inflicted suffering. Thank…
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What greater gift can you give someone than the gift of presence? When you are fully present, mindful, and in the moment, you are able to give all those around you access to the best version of you, and thus the moment they are in with you. In this episode, I share with you a guided meditation that I have released on Insight Timer. It is based on t…
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‘Stuck Inside My Mind’ Freestyle improve poetry. Watch the video on Instagram, and read the full poem here. Current offerings: - Hunt Your Own Shadow: free 12 week email course - Insight Timer: guided audio courses & free meditations - Skillshare: video courses on personal development - How To Get Your Sh!t Together: the last self-help book you wil…
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The more you know about yourself the better choices you will make and thus the better life you will lead. In this episode I share some recent instances of deep personal insight where I discover things about myself that are both good, bad, and ugly. I share the importance of such discoveries as well as the ways in which I (and you can) foster furthe…
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Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners: 1: sit comfortably (no pain or sleepiness) 2: set a timer for 5 minutes 3: pick a meditation object (breath, vision, sound) 4: when you notice a wandering kind, bring it back to focus. A successful session is one that you compl…
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When you dedicate yourself to one thing, the lessons learnt begin to help you with everything. In this episode I discuss the quote by Miyamoto Musashi 'If you know the way broadly you will see it in all things' - applying the lessons I have learnt in martial arts, poetry, meditation, chess and life to one another, discussing the intersection betwee…
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Two weeks ago I began transcranial magnetic stimulation (TMS) to treat my depression, anxiety and PTSD. 10 sessions in and I am starting to see significant progress. In this episode I share my experiences of the process and my hopes for the future. Current offerings: - Hunt Your Own Shadow: free 12 week email course - Insight Timer: guided audio co…
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The moment we label something, it is limited. The label isn’t the truth, it is a representation of, it’s a finger pointing to the moon, it is a suggestion of possibility that always falls short of reality. In this episode I share the following poem and muse about its implications, leaving you with the spiritual practice of looking beyond the label,…
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Adam and Porter talk March Madness and busted brackets along with needs for next year's team if they want to get back in the tournament and make a serious run. Guys break down the Auburn baseball series and the continued dominance on the mound. Segment two they talk about Softball's series loss to Miss State and whats going to get them back on trac…
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Adam and Porter talk about the elephant in the room with the women’s program and if the time has come to move in a different direction, and baseball opening weekend sweep over Mizzou. Second segment the guys congratulate Coach Deifel on win No.300 and the continued succes for the gymnastics team and record breaking performances to end the show.…
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In this session I share the audio from my presentation in the Breaking Boxes ‘Power Of Connection Summit’, where I joined seven other presenters over two days to talk on all things connection. My talk was titled ‘Connection From Within The Darkness’ - I talk about the disconnect we often feel to ourselves and the world following trauma and how we c…
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Adam and Porter start off with the Diamond Hogs and their stellar pitching performance over the weekend. Talk starting rotation and the insane amount of strikeouts over the last 8 games. They break down the effort in Lexington and talk about the final two games of the regular season for the basketball team and wrap things up with some women's score…
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