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How To Mindfully Meditate For Absolute Beginners
Manage episode 412794767 series 2443377
Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:
1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!
For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’.
Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity
- Work With Me: 1 on 1 Mentoring & Coaching
Web: zachary-phillips.com
Social: @zacpphillips
260 episodes
Manage episode 412794767 series 2443377
Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:
1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!
For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’.
Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity
- Work With Me: 1 on 1 Mentoring & Coaching
Web: zachary-phillips.com
Social: @zacpphillips
260 episodes
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