Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Episode 136: What Is Daily Mental Health for Gay Men?
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Manage episode 381215591 series 2610308
Content provided by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ken gives tips on how to start each day with a strong mental health to give inspiration and focus to meet our goals as gay men. (To support the show, visit glow.fm/gaytherapylawithkenhowardlcswcst)
154 episodes
MP3•Episode home
Manage episode 381215591 series 2610308
Content provided by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ken gives tips on how to start each day with a strong mental health to give inspiration and focus to meet our goals as gay men. (To support the show, visit glow.fm/gaytherapylawithkenhowardlcswcst)
154 episodes
All episodes
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