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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
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17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 2) {Plant Based Diet, Whole Foods, Plantbased Transition Tips, Mental Health, Starter Tips}
Manage episode 381491302 series 3479313
Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!”
Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt…That is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and received doctor’s approval to drop certain medications, but also felt a real boost to his energy levels, and a desire to do MORE, even after a long day’s work.
Listen to this interview (Part 2), and learn about the other benefits Paul experienced eating a plant-based diet. You'll also gain insight into the steps he took to make this transition and glean real-life tips and strategies to help you start and stay on a plant-based diet lifestyle. Enjoy this episode!
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
72 episodes
Manage episode 381491302 series 3479313
Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!”
Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt…That is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and received doctor’s approval to drop certain medications, but also felt a real boost to his energy levels, and a desire to do MORE, even after a long day’s work.
Listen to this interview (Part 2), and learn about the other benefits Paul experienced eating a plant-based diet. You'll also gain insight into the steps he took to make this transition and glean real-life tips and strategies to help you start and stay on a plant-based diet lifestyle. Enjoy this episode!
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
72 episodes
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