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Breathing Your Way to Well-Being: A Deep Dive into Breathwork with Lucia Oliveira
Manage episode 381596971 series 3370929
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In this episode, we have an inspiring conversation with Lucia Oliveira, a breathwork facilitator and pediatric sleep coach. Lucia shares her journey of how she found her calling in helping moms find well-being and navigate motherhood through personalized sleep and breathwork plans. We discuss:
- Her challenges as a first-time mom, experiencing postpartum depression and anxiety while simultaneously having to close her fitness studio due to the pandemic.
- How her story took an unexpected turn when she discovered the transformative power of breathwork.
- How breathwork helps manage stress and boosts creativity.
- The power of breathwork to regulate the nervous system.
Tune in to gain insights and inspiration from Lucia’s journey and her advice for creating a simple and powerful breathwork practice.
Checkout Luminous By Lucia: https://www.luminousbylucia.com/
Follow Lucia on Instagram: https://www.instagram.com/luminousbylucia
Follow Laura on Instagram: @laurasmaurer
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Website: lauramaurer.com
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