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You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy
Manage episode 381792753 series 3425821
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In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas.
Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved traumas. Now an advocate for somatic healing, Abbie’s story offers a raw, inspiring testament to the power of self-renewal and the pursuit of one’s mission.
Topics discussed in this episode:
- Recognizing Turning Points
- Building Resilience After Setbacks
- The Science & Art of Somatic Therapy
This week’s Guest:
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