Harnessing the Power of Food and Fitness in the War Against Type 2 Diabetes

The Plant Centered and Thriving Podcast

"People are not lacking information. They are lacking the execution of that information."
This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist.
They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes Revolution. Diana and Jose take us through their personal stories, the victories of those who’ve bravely embraced a healthier lifestyle, and the need for comprehensive support in our healthcare system. You’ll gain insights into ways of reducing saturated fat consumption, the benefits of physical activity, and the role of fiber in enhancing insulin sensitivity. Be ready for an illuminating episode that will redefine your approach to Type 2 diabetes!
Resources from this Episode:
Get Cookbook Here
If you want to connect with Diana and Jose, visit the following:
Instagram: @type2diabetesrevolution
TikTok: @type2diabetesrevolution
Website: www.type2diabetesrevolution.com
_____________________________________________________________________
WE WANT TO HEAR FROM YOU!
Have a question, suggestion or comment for the podcast? Fill out form here
Plant Centered Nutrition Essential Resources:

• “How to Go Plant-Based in 30 Days” Digital Course
• 100% Plant-Based One-Month Meal Plan

Chapters

1. Harnessing the Power of Food and Fitness in the War Against Type 2 Diabetes (00:00:00)

2. Prevent Type 2 Diabetes With Nutrition (00:01:13)

3. The Type 2 Diabetes Revolution (00:08:57)

4. Understanding Motivation and Diabetes Management (00:14:26)

5. Encouraging Plant-Based Nutrition and Success Stories (00:22:44)

6. Treating Illnesses With Medication, Lifestyle Changes (00:30:30)