))
Transcending and Digesting Pain as a Gift to the World
Manage episode 382869318 series 3519533
Content provided by Dr. Keesha Ewers and Regan Claire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keesha Ewers and Regan Claire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience.
In this powerful episode of Liberating Generations, Dr. Keesha and Regan Claire explore the process of transcending and digesting pain. Join them as they discuss how YOUR pain impacts not only you but also those around you - and discover some incredibly useful practices that will help effectively draw in pain and release compassion.
Tune in to hear more about:
- [00:20] - Dr. Keesha’s recent encounter with pain
- [03:08] - A story of moving outside of pain
- [08:22] - Regan Claire talks about the power of breathing
- [16:26] - Understanding your default response to life
- [23:42] - The four immeasurables prayer
- [26:26] - Closing thoughts
Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
34 episodes
Share
