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Content provided by Balancing Chaos, LLC and Kelley Nemiro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balancing Chaos, LLC and Kelley Nemiro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Letting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence with Simi Botic

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Manage episode 383362904 series 3429397
Content provided by Balancing Chaos, LLC and Kelley Nemiro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balancing Chaos, LLC and Kelley Nemiro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.

Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 383362904 series 3429397
Content provided by Balancing Chaos, LLC and Kelley Nemiro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balancing Chaos, LLC and Kelley Nemiro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.

Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

  continue reading

115 episodes

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