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4 things to do to prepare for birth in the third trimester
Manage episode 387716687 series 2847235
In this episode, I discuss 4 key things to help prepare for birth, whilst in the third trimester.
You'll hear no mention of nurseries, baby prams and maternity clothes in this episode. Tune in as I discuss ways to prepare for birth to help support the body, mind and soul in a way that is holistic and supports women as a whole.
I trust you'll love this episode, send me a DM on Instagram @fitnestmama and let me know what you thought!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
228 episodes
Manage episode 387716687 series 2847235
In this episode, I discuss 4 key things to help prepare for birth, whilst in the third trimester.
You'll hear no mention of nurseries, baby prams and maternity clothes in this episode. Tune in as I discuss ways to prepare for birth to help support the body, mind and soul in a way that is holistic and supports women as a whole.
I trust you'll love this episode, send me a DM on Instagram @fitnestmama and let me know what you thought!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
228 episodes
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