S4EP22: Revolutionizing Relationships through Understanding Trauma and Codependency

Becoming Trauma-Informed

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What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics.

They break down the concepts of codependency and trauma bonding, sharing firsthand accounts of how these often misunderstood dynamics have shaped their lives. From the influence of their upbringing to the critical importance of trauma-informed practice, they shine a light on the hidden forces that may be driving your relationships.

Learn how intentional communication, distress tolerance, and a deep understanding of self-care can transform your interactions with partners, bringing peace and connection.

They also challenge traditional gender roles within relationships, highlighting the societal conditioning that often leads to harmful patterns. They share their own struggles and triumphs in creating a balanced dynamic, where each person's needs are met without sacrificing their well-being.

Finally, they uncover the unexpected benefits of becoming trauma-informed, emphasizing how it can foster closer, safer relationships, regulate emotions and improve mental health. Join Dr. Lee and TLC as they delve into these poignant topics, offering practical tips and insights that could revolutionize your relationships.

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Chapters

1. S4EP22: Revolutionizing Relationships through Understanding Trauma and Codependency (00:00:00)

2. Understanding Trauma and Codependency in Relationships (00:00:06)

3. Understanding Trauma Bonding and Codependency (00:09:19)

4. Shifting From Codependence to Interdependence (00:16:24)

5. Morning Planning and Emotional Regulation (00:21:12)

6. Motherhood and Codependency in Relationships (00:31:46)

7. Reevaluating Gender Roles and Relationship Dynamics (00:36:16)

8. Mutually Beneficial Relationships and Parenting (00:44:36)

9. Transitioning Off Antidepressants and Improving Relationship (00:56:00)