on Debunking Supplement Myths: Challenging Blanket Recommendations

The Consistency Project

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We’re sharing a recent conversation with Pat Sherwood and Adrian Bozman from the Varied, Not Random podcast this week. Join us as we separate fact from fiction, debunk common misconceptions, and shed light on the importance of personalized approaches to nutrition.

Expect to Learn:

✦ The limitations of association studies in determining the effectiveness of supplementation

✦ The concept of Recommended Daily Allowances (RDAs) and their significance

✦ The importance of personalization and context when considering supplementation

✦ How to critically evaluate supplement recommendations and avoid unnecessary expenses

✦ Understanding the historical perspective and robustness of human nutrition before the supplement era

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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