))
FITMAS: Day 2 of 12: High-Intensity AMRAP Workout with a Deck of Cards
Manage episode 389349230 series 3436110
Content provided by Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP!
Ready for a holiday AMRAP challenge that will make your heart race faster than Santa's sleigh? Introducing the "Deck the Halls" AMRAP (As Many Rounds As Possible) workout!
🎁 Your Mission: Complete a 20-minute AMRAP using a deck of cards. Each suit represents a different exercise, and the deck holds the key to your festive fitness fun! 💪
- 🃏 Card Assignments:
- Hearts = Push Ups
- Spades = Lunge
- Diamonds = Situp/Crunch
- Clubs = Airsquat
- Joker = 15 Burpees
- ⏱️ Set your timer for 20 minutes and let the festive fitness begin! 🎅🏼
- Instructions:
- Pull a card.
- Execute the movement corresponding to the card.
- Aces = 1 Rep, Jack = 11 Reps, Queen = 12 Reps, King = 13 Reps.
- Continue until 20 minutes has elapsed.
- Examples: Ace of Hearts = 1 Push Up, Queen of Spades = 12 Lunges
- 🏃♀️💨 Challenge accepted? Share your post-AMRAP feelings using #12DaysOfFitmasDHT! Let's sleigh this together! How many cards did you get through?
- Tag your workout buddy and let the holiday fitness festivities commence!
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
228 episodes
Share
