Go offline with the Player FM app!
Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya
Manage episode 390410608 series 3255326
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:
- How old is the practice of Surya Namaskar?
- The importance of Hatha yoga
- What is Chandra Namaskar?
- Breath practices
- Supplemental elements in yoga
- The Origins of Surya Namaskar
- Classical Surya Namaskar as a physical practice and Vinyasa
- What type of Surya Namaskar and how many rounds is recommended a day
- Is Surya Namaskar a moving meditation?
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
171 episodes
Manage episode 390410608 series 3255326
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:
- How old is the practice of Surya Namaskar?
- The importance of Hatha yoga
- What is Chandra Namaskar?
- Breath practices
- Supplemental elements in yoga
- The Origins of Surya Namaskar
- Classical Surya Namaskar as a physical practice and Vinyasa
- What type of Surya Namaskar and how many rounds is recommended a day
- Is Surya Namaskar a moving meditation?
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
171 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.