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Ideas for Mindfully Navigating the Holidays
Manage episode 390598860 series 2484661
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year.
Check out the shownotes fo rmore helpful episodes: yogalandpodcast.com/episode318
Hosted on Acast. See acast.com/privacy for more information.
377 episodes
Manage episode 390598860 series 2484661
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year.
Check out the shownotes fo rmore helpful episodes: yogalandpodcast.com/episode318
Hosted on Acast. See acast.com/privacy for more information.
377 episodes
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